CALORIE BURNING FULL BODY WORKOUT

I have been wanting to do this for a while and now that us Australians are coming into summer – what better time do to this?! And for those Europeans and Americans you can definitely do this workout too!

It’s important to work out all year round! Here is my full body workout that you can do at home with no equipment and at the gym!!

For this workout to actually work – aim to do this whole sequence without taking a break until it says BREAK!!

Good luck!!

Jump squats – 30 seconds

Rotating side planks – 30 seconds

Plank Jacks – 30 seconds 

Crab Toe Touches – 30 seconds

Bicycle crunches – 30 seconds 

Jump Squats – 30 seconds

Rotating side planks – 30 seconds 

Plank Jacks – 30 seconds

Crab Toe touches – 30 seconds 

Bicycle crunches – 30 seconds

Plank Hold – 30 seconds 

BREAK

Cross knee – 30 seconds

Mountain Climbers – 30 seconds

Pushups with alternating toe touches – 30 seconds

Reverse Crunches – 30 seconds 

Cross Knee – 30 seconds

Mountain Climbers – 30 seconds

Pushups with alternating toe touches – 30 seconds

Reverse Crunches – 30 seconds 

Plank Hold – 30 seconds

Here are some illustrations of exercises if you don’t know what they are

 

 

 

Good luck doing this workout and let me know down below which exercise you liked the most!!!

 

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