I have been wanting to do this for a while and now that us Australians are coming into summer – what better time do to this?! And for those Europeans and Americans you can definitely do this workout too!
It’s important to work out all year round! Here is my full body workout that you can do at home with no equipment and at the gym!!
For this workout to actually work – aim to do this whole sequence without taking a break until it says BREAK!!
Good luck!!
Jump squats – 30 seconds
Rotating side planks – 30 seconds
Plank Jacks – 30 seconds
Crab Toe Touches – 30 seconds
Bicycle crunches – 30 seconds
Jump Squats – 30 seconds
Rotating side planks – 30 seconds
Plank Jacks – 30 seconds
Crab Toe touches – 30 seconds
Bicycle crunches – 30 seconds
Plank Hold – 30 seconds
BREAK
Cross knee – 30 seconds
Mountain Climbers – 30 seconds
Pushups with alternating toe touches – 30 seconds
Reverse Crunches – 30 seconds
Cross Knee – 30 seconds
Mountain Climbers – 30 seconds
Pushups with alternating toe touches – 30 seconds
Reverse Crunches – 30 seconds
Plank Hold – 30 seconds
Here are some illustrations of exercises if you don’t know what they are
Good luck doing this workout and let me know down below which exercise you liked the most!!!
LostMillennial 